SSC CHSL 2020 · Question 67 of 91
General Awareness
The correct answer is plant foods. Key Points Vitamin B12 is generally NOT present in plant foods. Plant-based foods are generally classified into fruits, vegetables, legumes, grains, nuts, and seeds and their derived processed counterparts. Vitamin B12 is an essential vitamin found in foods such as meat, fish, and dairy. It is required for the function and development of many parts of the body, including the brain, nerves, and blood cells. Additional Information Deficiency Vitamins Main Source diseases leafy vegetables, carrots, pumpkin, orange, Fish, A Night blindness dairy products, etc B1-Pork, wholemeal grains, brown rice, vegetables, potatoes, liver, eggs, etc B1- Beri Beri B B3-Meat, fish, eggs, many vegetables, mushrooms, B3- Pellagra tree nuts, etc B12-Anemia B12- Meat, poultry, fish, eggs, milk, etc Mild hemolytic E nuts and seeds, vegetables and seed oils, etc anemia C Citric fruits, liver, etc Scurvy
Source: SSC CHSL 2020 (Tier-I) Prev. Year Paper (04-Aug-2021) (Shift 1) — prepp.in solved paper · reliable-secondary
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