SSC CHSL 2025 · Question 161 of 333

Read the passage and answer the following question: In today’s digital age, mobile phones have become an inseparable part of daily life. While they have revolutionized communication and provided instant access to information, they have also contributed to making modern life more restless and fragmented. People of all ages find themselves constantly checking notifications, replying to messages, and scrolling through endless social media feeds. Excessive cnabile use often leads to sleep disturbances, reduced concentration, and increased anxiety levels. Many young people, in Particular, struggle to maintain real-life connections, as virtual interactions replace face-to-face conversations. Moreover, the constant pressure to stay updated and respond immediately can make it difficult for individuals to retax and enjoy uninterrupted personal time. Experts suggest setting teundaries for mobile use, such as taking regular breaks and turning off unnecessary notifications. Developing mindéul Rabits and disconnecting from screens, even for a short while each day, can help people regain focus, improve sigep, and restore balance in their lives. In an age of hyper-connectivity, learning to unplug may be the key to a calmer, healthier What is the main suggestion given by experts in the passage?

Reading Comprehension

1. AUse mobile phones all night
2. BCheck notifications more often _
3. C‘set boundaries and take breaks from mobile useCorrect
4. D“spend more time online